healthy efo riro recipe

A stew is any dish thats prepared by stewing that is the food is barely covered with liquid and simmered for a long time in a covered pot. Discover the best collection of healthy and tasty soup recipes.

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Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready.

. Wash season and bring all meats to boil. Blend tomatoes and scotch bonnet peppers and boil till water dries. Slice or chop according to your preference and set aside.

Let it cook till it is thick. Then add the broth. Trying to become a part of the fitfam and cant seem to stop craving Efo Riro.

Allow to simmer and reduce for another 5 minutes. Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2 small stock cubes 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppersto taste. May 19 2018 - This Nigerian spinach stew also called vegetable soup and natively known as Efo Riro is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste.

Add some palm oil to a pot and add the blended mix to it. Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat. In this video I make a healthy version of Efo Riro soup.

Add the diced onion and saute until soft and just translucent about 3 minutes. Meanwhile Chop the spinach up into small pieces and add it to the pot. Use a combination of the following.

In this video I make a healthy version of Efo Riro soup. In this video food blogger Minjiba Cookey shares an amazing healthy recipe for. Easy step to make efo riro vegetable soup with pictures 1.

Now season the meats add sliced onions and boil on medium heat. Heat the palm or vegetable oil in a medium skillet over medium high heat. Tomato pepper Onion salt chilliscoth bonnet knorrmaggi palm oil steamedboiled fish Blend the tomato pepper Onion and chilli.

2 Blend the tomato pepper 12 of the onion in the food processor. ¾ cup egusi or raw shelled pumpkin seeds 4 teaspoons African smoked dried shrimp powder or 2 12 teaspoons smoked paprika plus some fish sauce 1 pound spinach washed dried and roughly chopped 3 large sweet yellow plantains peeled and boiled in salted water until just tender Instructions Directions. If using raw spinach wash and blanch your spinach to get rid of excess water and shred.

Blend the bell peppers coarsely and set aside. I have already cooked the meat since yesterday Assorted meat for efo riro 3. In this video food blogger Minjiba Cookey shares an amazing healthy recipe for Efo Riro.

Easy step to make efo riro vegetable soup with pictures. Add stockfish to the meat and cook them all at once until they become tender. Start by cooking whatever meat you decide to use.

Efo is a green leafy vegetable plentiful in Nigeria. From a simple hot soup to warm you up during the cold to versatile and delicious accompaniments like Egusi and Efo riro. A well detailed video on how to cook efo riro delicious vegetable soupPlease subscribe like and commenteforiro vegetablesouprecipe vegetablesoup.

Efo is a green leafy vegetable plentiful in Nigeria. The main benefit of this recipe is it is. Then add the locust beans fry to release the flavour for another minute.

Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. It is a vegetable soup. Ingredients for Efo Riro Assorted meat and fish.

Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. Season with salt and finally add the boiled fish and let is simmer. Trying to become a part of the fitfam and cant seem to stop craving Efo Riro.

Mix thoroughly cover and leave to boil for 10 minutes. Drain with a sieve and squeeze out excess water. Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant.

1 First you boil your meat. This is to limit the amount of water in the soup. After 10 minutes add the vegetables and salt to taste.

Add ground iru ground crayfish and stock cube. So you dont have to cut Efo Riro out of your diet plan. Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes then add soaked and drained Vegeta Onion and fry.

3 In a separate pot cook the spinach till water starts to come out of it.

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